Publication date1993Media typePrintPages198The Complete Manual of Suicide ( 完全自殺マニュアル, Kanzen Jisatsu Manyuaru, lit. Complete Suicide Manual) is a Japanese book written by Wataru Tsurumi. He wrote on the problem of 'hardness of living' in Japanese society.It was first published on July 4, 1993 and sold more than one million copies. In the postscript Tsurumi says: ”To think that at the worst crucial moment one can escape from the pain by committing suicide, one can live for the moment easier. So by distributing this book, I want to make this stifling society an easier place to live in. This is the aim of this book. And I never intend to encourage readers to commit suicide.”Although this book is a manual, the author explains his philosophy throughout, and opposes to the social pressure to live strong.

1. The Book

And in every suicide method, he rates different aspects of suicide such as painfulness, gruesomeness of the body, probability of failure and costs in event of failure, and so on. The fact that one can easily identify the least painful and easiest method of suicide was controversial at the time of the publication. Contents.The book Since the book was intended to be a, the author did not spend too much space on discussing the reasons and philosophy behind. Although he does rhetorically pose the question 'Why must one live?' Wataru simply lays out the methods of suicide one by one and then analyzes each of them in detail.This 198 page book provides explicit descriptions and analysis on a wide range of such as,. The book provides matter-of-fact assessment of each method in terms of the it causes, effort of preparation required, the of the body and.He covers 11 categories of suicide methods:. Self-.

Slashing the wrist and carotid artery. Car collision. MiscellaneousEach chapter begins with a graph assessing the method in question in terms of: the it causes, effort of preparation required, the of the body, the disturbance it may cause for others and its deadliness. Each of these matters is also rated by skulls, with 5 skulls indicating the highest rating.Public reaction Because the Japanese criminal code censors only graphical depictions of the sexual organs, this book was not censored by the government.

Some prefectures designated the book as yugaitosho (book harmful to youth), which restricts the sale of books to minors, while some prefectures, such as, decided against doing so. There are many suicides where the book was found along with the body, including several cases of the suicides of junior high school students. The book neither encourages nor discourages suicide, and as well does not tell those considering suicide to seek help, though wordings such as 'completely painless' and 'marvelous experience' are used to indicate that certain methods are less painful and more fatal than others. Moreover, the book shows that certain popular methods of suicide have very low success rates. For this reason, some argue that since its publication the book has made suicide attempts more fatal. Some attribute Japan's high suicide rate not just to the number of people who attempt suicide but also to the fact that people use more fatal methods, though to what extent the book has contributed to this trend is unknown.This book became popular among under thirties. After the intense criticism and debate, the author subsequently published the second book, 'Our Opinion about the complete Manual of Suicide' ( 僕達の完全自殺マニュアル, Bokutachi no 'Kanzen Jisatsu Manyuaru') where he published fan letters and hate mail he had received.

This second book somewhat helped shift the public attention to the various reasons some people commit suicide, and the controversy died down eventually. The book is still widely available.See also. by. by.References.

Are You Feeling Suicidal? Even though your pain may seem overwhelming and permanent at the moment, there are ways to deal with suicidal thoughts and feelings and overcome the pain. I’m having suicidal thoughts, what do I need to know?No matter how much pain you’re experiencing right now, you’re not alone. Many of us have had suicidal thoughts at some point in our lives. Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now.

But with time and support, you can overcome your problems and the pain and suicidal feelings will pass.Some of the finest, most admired, needed, and talented people have been where you are now. Many of us have thought about taking our own lives when we’ve felt overwhelmed by depression and devoid of all hope. But the pain of depression can be treated and hope can be renewed. No matter what your situation, there are people who need you, places where you can make a difference, and experiences that can remind you that life is worth living. It takes real courage to face death and step back from the brink.

You can use that courage to face life, to learn coping skills for overcoming depression, and for finding the strength to keep going. Remember:. Your emotions are not fixed – they are constantly changing. How you feel today may not be the same as how you felt yesterday or how you’ll feel tomorrow or next week. Channel studio pro 10 with crack and keygen free. Your absence would create grief and anguish in the lives of friends and loved ones. There are many things you can still accomplish in your life. There are sights, sounds, and experiences in life that have the ability to delight and lift you – and that you would miss.

Your ability to experience pleasurable emotions is equal to your ability to experience distressing emotions.Why do I feel suicidal?Many kinds of emotional pain can lead to thoughts of suicide. The reasons for this pain are unique to each one of us, and the ability to cope with the pain differs from person to person. We are all different. There are, however, some common causes that may lead us to experience suicidal thoughts and feelings. Why suicide can seem like the only optionIf you are unable to think of solutions other than suicide, it is not that other solutions don’t exist, but rather that you are currently unable to see them. The intense emotional pain that you’re experiencing right now can distort your thinking so it becomes harder to see possible solutions to problems, or to connect with those who can offer support.

Therapists, counselors, friends or loved ones can help you to see solutions that otherwise may not be apparent to you. Give them a chance to help.

A suicidal crisis is almost always temporaryAlthough it might seem as if your pain and unhappiness will never end, it is important to realize that crises are usually temporary. Solutions are often found, feelings change, unexpected positive events occur. Remember: suicide is a permanent solution to a temporary problem.

Give yourself the time necessary for things to change and the pain to subside. Even problems that seem hopeless have solutionsMental health conditions such as, and are all treatable with changes in lifestyle, therapy, and medication. Most people who seek help can improve their situation and recover.

Even if you have received treatment for a disorder before, or if you’ve already made attempts to solve your problems, know that it’s often necessary to try different approaches before finding the right solution or combination of solutions. When medication is prescribed, for example, finding the right dosage often requires an ongoing process of adjustment. Don’t give up before you’ve found the solution that works for you. Virtually all problems can be treated or resolved. Take these immediate actions Step #1: Promise not to do anything right nowEven though you’re in a lot of pain right now, give yourself some distance between thoughts and action.

Make a promise to yourself: “I will wait 24 hours and won’t do anything drastic during that time.” Or, wait a week.Thoughts and actions are two different things—your suicidal thoughts do not have to become a reality. There is no deadline, no one’s pushing you to act on these thoughts immediately. Wait and put some distance between your suicidal thoughts and suicidal action.

Step #2: Avoid drugs and alcoholSuicidal thoughts can become even stronger if you have taken drugs or alcohol. It is important to not use nonprescription drugs or alcohol when you feel hopeless or are thinking about suicide.

Step #3: Make your home safeRemove things you could use to hurt yourself, such as pills, knives, razors, or firearms. If you are unable to do so, go to a place where you can feel safe. If you are thinking of taking an overdose, give your medicines to someone who can return them to you one day at a time as you need them. Step #4: Don’t keep these suicidal feelings to yourselfMany of us have found that the first step to coping with suicidal thoughts and feelings is to share them with someone we trust. It may be a family member, friend, therapist, member of the clergy, teacher, family doctor, coach, or an experienced counselor at the end of a helpline. Find someone you trust and let them know how bad things are. Don’t let fear, shame, or embarrassment prevent you from seeking help.

And if the first person you reach out to doesn’t seem to understand, try someone else. Just talking about how you got to this point in your life can release a lot of the pressure that’s building up and help you find a way to cope.

Step #5: Take hope – people DO get through thisEven people who feel as badly as you are feeling now manage to survive these feelings. Take hope in this. There is a very good chance that you are going to live through these feelings, no matter how much self-loathing, hopelessness, or isolation you are currently experiencing. Just give yourself the time needed and don’t try to go it alone.

Reaching out for helpEven if it doesn’t feel like it right now, there are many people who want to support you during this difficult time. Reach out to someone. If you promised yourself 24 hours or a week in step #1 above, use that time to tell someone what’s going on with you. Talk to someone who won’t try to argue about how you feel, judge you, or tell you to just “snap out of it.” Find someone who will simply listen and be there for you.It doesn’t matter who it is, as long as it’s someone you trust and who is likely to listen with compassion and acceptance. How to talk to someone about your suicidal thoughtsEven when you’ve decided who you can trust to talk to, admitting your suicidal thoughts to another person can be difficult. Tell the person exactly what you are telling yourself. If you have a suicide plan, explain it to them.

Phrases such as, ‘I can’t take it anymore’ or ‘I’m done’ are vague and do not illustrate how serious things really are. Tell the person you trust that you are thinking about suicide. If it is too difficult for you to talk about, try writing it down and handing a note to the person you trust. Or send them an email or text and sit with them while they read it.What if you don’t feel understood?If the first person you reached out to doesn’t seem to understand, tell someone else or call a suicide crisis helpline. Don’t let a bad experience stop you from finding someone who can help.

If you don’t know who to turn to:In the U.S. – Call the at 1-800-273-TALK (8255) or at 1-800-784-2433.In the UK and Ireland – Call at 116 123In Australia – Call at 13 11 14In other countries – Visit or to find a helpline in your country. How to cope with suicidal thoughtsRemember that while it may seem as if these suicidal thoughts and feelings will never end, this is never a permanent condition. You WILL feel better again. In the meantime, there are some ways to help cope with your suicidal thoughts and feelings. If You Have Suicidal Thoughts and FeelingsThings to do:Talk with someone every day, preferably face to face. Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you.

Or continue to call a crisis helpline and talk about your feelings.Make a safety plan. Develop a set of steps that you can follow during a suicidal crisis.

It should include contact numbers for your doctor or therapist, as well as friends and family members who will help in an emergency.Make a written schedule for yourself every day and stick to it, no matter what. Keep a regular routine as much as possible, even when your feelings seem out of control.Get out in the sun or into nature for at least 30 minutes a day.Exercise as vigorously as is safe for you. To get the most benefit, aim for 30 minutes of exercise per day.

But you can start small. Three 10-minute bursts of activity can have a positive effect on mood.Make time for things that bring you joy.

Even if very few things bring you pleasure at the moment, force yourself to do the things you used to enjoy.Remember your personal goals. You may have always wanted to travel to a particular place, read a specific book, own a pet, move to another place, learn a new hobby, volunteer, go back to school, or start a family. Write your personal goals down.Things to avoid:Being alone. Solitude can make suicidal thoughts even worse.

Visit a friend, or family member, or pick up the phone and call a crisis helpline.Alcohol and drugs. Drugs and alcohol can increase depression, hamper your problem-solving ability, and can make you act impulsively.Doing things that make you feel worse.

The Book

Listening to sad music, looking at certain photographs, reading old letters, or visiting a loved one’s grave can all increase negative feelings.Thinking about suicide and other negative thoughts. Try not to become preoccupied with suicidal thoughts as this can make them even stronger. Don’t think and rethink negative thoughts. Find a distraction. Giving yourself a break from suicidal thoughts can help, even if it’s for a short time.Recovering from suicidal thoughtsEven if your suicidal thoughts and feelings have subsided, get help for yourself.

Experiencing that sort of emotional pain is itself a traumatizing experience. Finding a support group or therapist can be very helpful in decreasing the chances that you will feel suicidal again in the future. You can get help and referrals from your doctor or from the organizations listed in our Recommended reading section. 5 steps to recovery. Identify triggers or situations that lead to feelings of despair or generate suicidal thoughts, such as an anniversary of a loss, alcohol, or stress from relationships.

Find ways to avoid these places, people, or situations. Take care of yourself. Eat right, don’t skip meals, and get plenty of sleep.

Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being. Build your support network. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay positive and on the recovery track. Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose.

When you’re doing things you find fulfilling, you’ll feel better about yourself and feelings of despair are less likely to return. Learn to deal with stress in a healthy way. Find healthy ways to keep your stress levels in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts.